The healthy Prestatyn team have put together a series of tips on ways that you can keep healthy, from fitness exercises, to food ideas.
Groups & Clubs
There are lots of groups and clubs in the area, and we've compiled some of the best here. Some will help your physical health as you get hot and sweaty with many different choices of exercise activities. Others, are less strenuous but will help your psychological well-being as you get out and about, meeting others and having fun.
If you know of other groups and clubs that we could share with others then just let us know!
Events in the area
Check our diary for health and well-being activities in the area.
If you know of other events (relating to physical or psychological well-being) for us to share with others then just let us know!