0300 085 0001

Tai Chi

Tai Chi

Tai chi is today practised around the world as a health-promoting exercise. Studies have shown that tai chi can help people aged 65 and over to reduce stress, improve balance and general mobility, and increase muscle strength in the legs.

Wednesday, 1.45-3.15pm - Meliden Community Centre

Contact Rhiannon Fennell 01745 887203