0300 085 0001

Circuits

Circuits

This class will help to improve strength, balance, flexibility and movement quality as well as raising your cardiovascular performance. Consisting of simple aerobic training i.e. running, skipping, jumping and muscle endurance stations with options to suit all fitness levels

http://www.denbighshireleisure.co.uk/fitnessclasses.html

Monday 6.30 - 7.30 pm (booking required - 01824 712323)

Nova Centre Beach Road West, Prestatyn01824 712323
Prestatyn